Why 7-8 hours of quality sleep is necessary

Why 7-8 hours of quality sleep is necessary

by | May 19, 2021 | Health and Wellness

Sleeping time is not wasted time! Many of us believe that if we reduce our sleep time and use that time for work, we will be that much closer to our goals. Not true. Rather if this is your strategy, then you are burning yourself out, mentally and physically, because...