by Lalitha | Feb 28, 2021 | Health and Wellness
Research and studies have revealed the benefits of Yoga Therapy for those suffering from cancer to help reduce fatigue, pain, depression, anxiety, sleeplessness and mood swings and improve flexibility, breathing and a much-needed sense of wellbeing. What is Yoga? Yoga...
by Lalitha | Feb 20, 2021 | Health and Wellness
Your diet matters! It may help you fight against cancer or it may lead to cancer. So it’s your choice. Beware of cancer! Its appearance is, at times, a cautionary note to nudge you into following a healthier diet and lifestyle. There are many factors that contribute...
by Lalitha | Feb 2, 2021 | Health and Wellness
We all know that what we eat directly affects our health. But a fact that isn’t given as much importance is where and how we prepare our food. Surprisingly, and maybe even shockingly, good hygiene practices are not as prevalent as we all assume. So let’s take a look...
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