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The Science Behind Pranayama: How Breathwork Affects Your Mind and Body

The Science Behind Pranayama: How Breathwork Affects Your Mind and Body

by Najam Ahmed | Jun 9, 2025 | Energy & Breathwork Yoga

You’re halfway through a hectic workday in Dubai—meetings running over, phone buzzing, traffic on your mind. You’re breathing, of course, but barely noticing it. Now imagine pausing for just a minute to take a deep, conscious breath. You’d be...
Personalized Yoga Therapy for Stress, Chronic Pain, and Busy Lifestyles

Personalized Yoga Therapy for Stress, Chronic Pain, and Busy Lifestyles

by Najam Ahmed | Mar 20, 2025 | Yoga Therapy

Yoga therapy is more than just a physical practice—it’s a personalized healing journey designed to address specific health concerns such as chronic pain, stress, and lifestyle challenges. With increasing demands on professionals and individuals in Dubai, finding time...

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