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Restorative Yoga for Expats Seeking Community, Belonging & Balance

Restorative Yoga for Expats Seeking Community, Belonging & Balance

by Najam Ahmed | Jan 13, 2026 | Expat Transition Yoga, Grounding Support Yoga

When Settling In Does Not Mean Feeling Settled For many expats in Dubai, life gradually becomes organised. Work routines stabilise. Daily logistics fall into place. On the surface, the transition appears complete. Yet a quieter need often remains unmet. A sense of...
A Stress-Release Yoga Sequence for Expats Managing New Work & Life Pressures

A Stress-Release Yoga Sequence for Expats Managing New Work & Life Pressures

by Najam Ahmed | Jan 13, 2026 | Expat Transition Yoga, Grounding Support Yoga

When Pressure Builds Quietly After Relocation For many expats, the initial phase of relocation to Dubai is marked by momentum. New roles begin, responsibilities expand, and expectations are high. On the surface, life appears to be moving forward decisively. Yet...
The Science Behind Pranayama: How Breathwork Affects Your Mind and Body

The Science Behind Pranayama: How Breathwork Affects Your Mind and Body

by Najam Ahmed | Jun 9, 2025 | Energy & Breathwork Yoga

You’re halfway through a hectic workday in Dubai—meetings running over, phone buzzing, traffic on your mind. You’re breathing, of course, but barely noticing it. Now imagine pausing for just a minute to take a deep, conscious breath. You’d be...
Personalized Yoga Therapy for Stress, Chronic Pain, and Busy Lifestyles

Personalized Yoga Therapy for Stress, Chronic Pain, and Busy Lifestyles

by Najam Ahmed | Mar 20, 2025 | Yoga Therapy

Yoga therapy is more than just a physical practice—it’s a personalized healing journey designed to address specific health concerns such as chronic pain, stress, and lifestyle challenges. With increasing demands on professionals and individuals in Dubai, finding time...

Recent Posts

  • Restorative Yoga for Expats Seeking Community, Belonging & Balance
  • A Stress-Release Yoga Sequence for Expats Managing New Work & Life Pressures
  • Building a Steady Home Yoga Routine for Expats Seeking Wellness Continuity
  • Why Newly Relocated Families Prefer Authentic, Knowledge-Backed Yoga
  • How Yoga Helps Expats Cultivate Stability & Inner Peace During Relocation Stress

Recent Comments

  • user on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Janardan Singh Rao on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Stand up for a healthier life! - Pratimoksha on Watch your back – Yoga for back pain
  • Prevention is always better than cure - Pratimoksha on Obesity in Children
  • user on Yoga Teachers Certification Course Dubai
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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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