Are you in pain? Neck, shoulder, back, knee or any other area? It could be an ache that over the months has become chronic, or it might just be a mild but constant one that is affecting the quality of your life. Would you like help to overcome it? Then Pratimoksha has...
The Four Great Pillars of Yoga Teacher’s Training: Communication, Anatomy, Physiology, and Philosophy Yoga is a holistic discipline that merges physical postures, controlled breathing, and meditative practices to enhance both physical and mental health....
Boost Your Athletic Spirit through Yoga and Meditation Athletes thrive in a world where physical competence and mental endurance meet. But the demands of training, competition, and the relentless pursuit of improvement take a significant toll. Stress – whether...
The Art of Breath Control and Its Impact on Your Mind and Brain In an exponentially growing City like Dubai, a fast paced lifestyle can leave you feeling drained and gasping for breath. You might find yourself constantly on the go, with little time to slow down and...
Goodnight! It’s sleep time. Are you taking more time to fall asleep? And do you feel frustrated over being sleep-deprived? Roughly about 60% of adults don’t sleep when they go to bed. The resulting shortened sleep cycle can lead to obesity and fatigue. A common...
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