The Four Great Pillars of Yoga Teaching

The Four Great Pillars of Yoga Teaching

The Four Great Pillars of Yoga Teacher’s Training: Communication, Anatomy, Physiology, and Philosophy   Yoga is a holistic discipline that merges physical postures, controlled breathing, and meditative practices to enhance both physical and mental health....
Prenatal Yoga – This is Why!

Prenatal Yoga – This is Why!

Pregnancy: The Superhero Training Program Let’s be real – pregnancy is no walk in the park. It’s an incredible, life-altering experience, but it’s also like a 9-month superhero bootcamp. You’re growing a tiny human, your emotions are going...