Tadasana The Mountain Pose Tada = Mountain In this new blog series, Pratimoksha invites you to explore fundamental #yoga postures that serve as a good starting point to build a Yoga practice. However, a word of caution: It’s a good rule of thumb to leave around...
Are you seated and reading this? How long have you been sitting? Half an hour or more? Then stop reading this right now. Stand up, stretch, walk around the room. Keep moving for a few minutes. Finally, head back to your chair. Now read on to find out why you...
If you have any experience of Yoga, you will know that Yoga works as much on the mind as the body. Breathing techniques and meditation practices alongside an Asana practice help calm the mind and drain excess stress, bringing peace, contentment and resilience into the...
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