Pratimoksha Yoga Basics

Pratimoksha Yoga Basics

Tadasana The Mountain Pose Tada = Mountain In this new blog series Pratimoksha invites you to explore fundamental #yoga postures that serve as a good starting point to build a Yoga practice. However, a word of caution: It’s a good rule of thumb to...
Can’t sleep? Try Yoga

Can’t sleep? Try Yoga

If you have any experience of Yoga, you will know that Yoga works as much on the mind as the body. Breathing techniques and meditation practices alongside an Asana practice help calm the mind and drain excess stress, bringing peace, contentment and resilience into the...