Why Yoga during pregnancy

Why Yoga during pregnancy

Pregnancy is no doubt an extra-special time. It’s the happiest of times and yet the toughest too for a woman. It is also a very unique ride, with no two being the same. Some breeze through it with minimal discomfort, others find they have to tap into all their...
Yoga postures for children

Yoga postures for children

Teaching children Yoga is both easy and difficult. Easy because of obvious reasons. Children are naturally flexible and they love to twist and tumble and can easily throw up their legs or plant their hands on the floor and attempt a shoulder stand. The thought of...