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Life Style
Beginner-Friendly Sequences to Restart Your Practice Without Overwhelm
August 23, 2025You’ve been meaning to get back to yoga. Maybe you...
Yoga Therapy
Breath is Your Superpower: Yoga Therapy for Anxiety and Panic During Seasonal Transitions
August 22, 2025The seasons may not change dramatically in Dubai the way...
Yoga Therapy
PMS in the Heat: Cooling Yoga Practices to Manage Mood and Cramps Naturally
August 22, 2025It’s mid-August in Dubai. The air is thick, the humidity...
Yoga Therapy
How Yoga Supports Focus and Attention for Students Returning to School
August 8, 2025Backpacks are packed, alarms are set, and school traffic has...
Yoga Therapy
Emotional Reset: Yoga Practices to Combat Post-Holiday Blues in Adults and Teens
August 8, 2025You’ve just wrapped up a summer of travel, family visits,...
Yoga Therapy
How Yoga Helps Reset Digestive Health After Summer Indulgences
August 8, 2025Let’s be honest—summer in Dubai often means social gatherings, weekend...
Yoga Therapy
Respiratory Relief: Yoga Therapy for Asthma and Breathlessness in Humid Weather
August 8, 2025Imagine stepping out of your home in Dubai on a...
Life Style
Yoga for Busy Parents: 10-Minute Evening Flows to Reconnect After the School Rush
July 31, 2025If you’re a parent in Dubai, you know the back-to-school...
Yoga Therapy
The Silent Stressor: How Summer Sleep Disruption Affects Hormones – and How Yoga Therapy Can Help
July 31, 2025Have you been waking up feeling groggy, restless at night,...
Yoga Therapy
Breath in the Heat: Simple Pranayama Techniques for Dubai’s Humid Climate
July 29, 2025Step outside in August, and Dubai’s heat and humidity wrap...
Life Style
Back to Routine: How Gentle Yoga Helps You Rebuild Healthy Habits Post-Summer
July 29, 2025It’s August in Dubai, and while the city slowly wakes...
Yoga Therapy
Your Personalized Wellness Plan: Why Yoga Therapy is the Ultimate Investment for Summer Health
July 24, 2025Summer in Dubai is a mixed bag. You slow down—but...