Blog
Yoga Insights Dubai
Beyond the Sweat: The Unexpected Benefits of Practicing Yoga in the Summer Heat (or a cooled studio!)
July 11, 2025It’s July in Dubai. You walk outside, and within seconds,...
Yoga Therapy
Post-Holiday Rebalance: Using Yoga Therapy to Ease Back into Routine After Summer Break
July 8, 2025You’ve just returned to Dubai after a refreshing holiday—maybe a...
Life Style
From Desk to Downward Dog: Quick Yoga Breaks for Dubai’s Office Warriors
July 8, 2025It’s 3 PM in your Dubai office. Emails are piling...
Yoga Therapy
Headaches & Heat: Can Yoga Therapy Be Your Natural Remedy This Summer?
July 6, 2025The Dubai sun is no joke—blazing temperatures, glaring light, and...
Health and Wellness
Hydration Hacks for Yogis: Staying Cool and Flexible in Dubai’s Summer
July 6, 2025It’s no secret that Dubai summers are intense. Whether you’re...
Yoga & Stress Management
Combat Summer Stress: How Yoga Therapy Offers a Sanctuary for Your Mind in Dubai
July 4, 2025The temperature’s rising, tempers are flaring, and even the most...
Yoga Therapy
Beat the Heat: Your Ultimate Guide to Indoor Yoga in Dubai This July
July 4, 2025Beat the Heat: Your Ultimate Guide to Indoor Yoga in...
Yoga Teacher Training
RYT 500 vs. RYT 200: Which Yoga Certification is Right for You?
June 26, 2025You’re committed to your yoga journey, and now you’re thinking...
Yoga Teacher Training
The Spiritual Side of Yoga Teacher Training: Beyond Poses and Anatomy
June 26, 2025You sign up for yoga teacher training expecting to learn...
Yoga Teacher Training
10 Things You Need to Know Before Starting an RYT 200 Course
June 24, 2025You’ve felt the call. Whether it was during a quiet...
Yoga Teacher Training
What is the RYT 200 Certification? A Beginner’s Guide to Becoming a Yoga Teacher
June 24, 2025You love yoga. You attend classes regularly, your mat feels...
Asana & Beyond
The Hidden Symbolism Behind Yoga Poses: What They Really Represent
June 19, 2025You’re in Tree Pose, balancing on one foot, arms reaching...