Blog
Health and Wellness
Hydration Hacks for Yogis: Staying Cool and Flexible in Dubai’s Summer
July 6, 2025It’s no secret that Dubai summers are intense. Whether you’re...
Yoga & Stress Management
Combat Summer Stress: How Yoga Therapy Offers a Sanctuary for Your Mind in Dubai
July 4, 2025The temperature’s rising, tempers are flaring, and even the most...
Yoga Therapy
Beat the Heat: Your Ultimate Guide to Indoor Yoga in Dubai This July
July 4, 2025Beat the Heat: Your Ultimate Guide to Indoor Yoga in...
Yoga Teacher Training
RYT 500 vs. RYT 200: Which Yoga Certification is Right for You?
June 26, 2025You’re committed to your yoga journey, and now you’re thinking...
Yoga Teacher Training
The Spiritual Side of Yoga Teacher Training: Beyond Poses and Anatomy
June 26, 2025You sign up for yoga teacher training expecting to learn...
Yoga Teacher Training
10 Things You Need to Know Before Starting an RYT 200 Course
June 24, 2025You’ve felt the call. Whether it was during a quiet...
Yoga Teacher Training
What is the RYT 200 Certification? A Beginner’s Guide to Becoming a Yoga Teacher
June 24, 2025You love yoga. You attend classes regularly, your mat feels...
Asana & Beyond
The Hidden Symbolism Behind Yoga Poses: What They Really Represent
June 19, 2025You’re in Tree Pose, balancing on one foot, arms reaching...
Asana & Beyond
How to Refine Your Yoga Postures for Better Alignment: A Step-by-Step Guide
June 19, 2025You’ve been practicing yoga for a while. You know the...
Asana & Beyond
The Science of Yoga Alignment: Why It Matters in Advanced Practice
June 17, 2025You’re in Warrior II, arms extended, gaze steady—but something feels...
Asana & Beyond
What is ‘Asana & Beyond’? A Guide to Deepening Your Yoga Practice
June 17, 2025You’re attending a yoga class after a long workday in...
Energy & Breathwork Yoga
Can Breathwork Boost Your Immune System? The Science Behind It
June 11, 2025You’ve stocked up on supplements, tried eating healthier, maybe even...