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Health and Wellness
Pranayama – the practice of breath control
February 12, 2024The Science of Pranayama: Understanding the Power of Breath Dubai’s...
Health and Wellness
Cancer – It’s time to rethink your lifestyle!
February 7, 2024Cancer is a leading cause of death worldwide and research...

Health and Wellness, eyeexercise
Screens! Limit eye damage with these simple tips
January 18, 2024Screens are a fact of life… for life. For better...

Health and Wellness
Yoga postures for children
January 12, 2024Teaching children Yoga is both easy and difficult. Easy because...

Health and Wellness
Learn the Yoga Basics – Yoga classes for beginners
January 3, 2024Sukhasana: The Easy Pose for Yoga Beginners in Dubai When...
Health and Wellness
Boost Your Fitness with Mindful Exercises
December 27, 2023We’re fortunate to be living in times when there’s so...

Health and Wellness, wellness
How to overcome tiredness?
December 26, 2023Oh no…Why do I feel so tired and exhausted all...

Health and Wellness
How bad postures affect your health
December 19, 2023Why slouching might be costing you your life There’s so...

Health and Wellness
Paying attention to mind matters
December 12, 2023Although quality of life and life expectancy have never been...

Health and Wellness
Yoga and Climate Change
December 6, 2023It seems a stretch to assert that Yoga can help...

Health and Wellness
Feeling cold? Get moving!
November 26, 2023Most of us are pulling out our winter clothing as...

News
Learn & teach stress management
October 31, 2023The RYT200 for HR professionals & corporates Rather than see...