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Yoga Therapy
Yoga Therapy for Stress Relief: Natural Healing for Dubai’s Busy Lifestyle
October 5, 2025Picture this: it’s 7:30 AM on Sheikh Zayed Road. The...
Life Style
Why Daily Yoga Matters: Building Consistency Before the Dubai Fitness Challenge
October 5, 2025If there’s one thing that separates people who start strong...
Dubai Fitness Challenge
30 Days · 30 Journeys · 1 You
October 4, 2025Pratimoksha’s Master Yoga & Wellness Challenge – Dubai Fitness Challenge...
Yoga Therapy
Menopause and Mood: The Role of Yoga in Creating Stability and Strength
September 27, 2025Menopause is a natural stage of life, but for many...
Yoga Therapy
Is It Burnout or Just Exhaustion? Use Yoga to Listen to Your Body Again
September 27, 2025We all get tired after long days, but sometimes the...
Life Style
Breath, Balance, Body: 3 Short Practices to Recenter During Busy September Days
September 24, 2025September in Dubai often feels like a fresh start—back-to-school routines,...
Yoga Therapy
How Yoga Strengthens Immunity Going into Flu Season
September 24, 2025As September rolls into October, flu season quietly makes its...
Yoga Therapy
Sleep and Stress Are Linked—Here’s How Yoga Addresses Both at Once
September 20, 2025You toss and turn, staring at the ceiling. Your mind...
Life Style
Tech Detox Yoga: Unplug to Recharge in a Hyperconnected City
September 20, 2025Dubai is one of the most connected cities in the...
Yoga Therapy
Reset Your Breathing: Pranayama for Focus, Energy, and Calm
September 17, 2025Breathing is something we do about 20,000 times a day,...
Yoga Therapy
Understanding the Gut-Brain Axis: How Yoga Impacts Mental and Digestive Health
September 17, 2025Have you ever noticed that when you’re anxious, your stomach...
Health and Wellness
Not Just for Flexibility: How Yoga Builds Resilience in Your Body and Mind
September 13, 2025When most people think of yoga, they picture flexible bodies...