You’re committed to your yoga journey, and now you’re thinking about becoming a certified teacher. But when you start researching, two acronyms pop up everywhere: RYT 200 and RYT 500. So what’s the difference, and which path should you choose?
Whether you’re based in Dubai and considering yoga teaching as a side passion or full-time calling, this guide will help you make an informed decision.
What is RYT 200?
RYT 200 stands for Registered Yoga Teacher – 200 Hours. It’s the foundational certification recognized globally by the Yoga Alliance.
You’ll learn:
- Basic asana alignment and anatomy
- Breathwork (pranayama) and meditation techniques
- Yoga philosophy and lifestyle
- Teaching methodology and class design
Who is it for?
- Beginners to intermediate students
- Those looking to teach or deepen their practice
- Professionals or parents exploring a meaningful second career
Program Duration:
At Pratimoksha in Dubai, our RYT 200 program is offered in both weekday and weekend formats to suit different schedules.
What is RYT 500?
RYT 500 refers to 500 hours of yoga teacher training. This can be achieved by:
- Enrolling in a complete 500-hour program
- OR completing 200 hours (RYT 200) followed by an additional 300-hour advanced training
It goes deeper into:
- Advanced asana sequencing and anatomy
- Therapeutic applications of yoga
- Subtle body and chakra work
- Specialized teaching (e.g., prenatal, restorative, seniors)
- Deeper integration of philosophy and personal development
Who is it for?
- Individuals committed to completing a full 500-hour yoga teacher training program
- Those ready to begin their professional yoga journey from the start
- Certified RYT 200 teachers who want to expand with advanced 300-hour training
- Yoga practitioners seeking specialization or a long-term teaching career
- Aspiring yoga therapists, retreat facilitators, or workshop leaders
Program Duration:
Whether you choose the full 500-hour program or complete it in two stages (200 + 300 hours), the training is designed to be immersive and transformational.
The course typically spans several months, allowing for practical integration, consistent mentoring, and time for personal development between sessions.
Key Differences at a Glance
| Aspect | RYT 200 | RYT 500 |
|---|---|---|
| Prerequisite | None | None (can enroll directly or after RYT 200) |
| Depth of Study | Foundational | Advanced & Specialized |
| Teaching Readiness | Beginner to early-stage teachers | Professional-level teachers |
| Focus Areas | Asana, basics of anatomy & philosophy | Advanced anatomy, yoga therapy, subtle energy work |
| Career Opportunities | Studio classes, group sessions | Private sessions, retreats, specialty programs, international teaching |
Which One Should You Choose?
Start with RYT 200 if:
- You’re new to yoga teacher training
- You’re not sure if you want to teach but want to deepen your practice
- You prefer a flexible or part-time training option
Consider RYT 500 if:
- You’re ready to commit to the full 500-hour yoga teacher training from the start
- You’ve already completed RYT 200 and now wish to pursue the advanced 300-hour training
- You’re interested in therapeutic or specialized yoga
- You’re aiming to open your own studio, lead retreats, or teach internationally
Why It Matters in Dubai
Dubai’s wellness scene is growing fast. Studios, gyms, and retreat centers are looking for qualified, confident instructors. RYT 200 opens the door. RYT 500 helps you stand out.
At Pratimoksha, we offer both levels of training, guided by experts like Lalitha Viswanath, whose teaching blends classical authenticity with therapeutic depth.
Final Thoughts
RYT 200 is a strong foundation. RYT 500 is a full commitment for those ready to dive deeper.
Whatever you choose, know this: yoga teacher training is more than a certification. It’s a personal evolution that expands how you move, think, teach, and live.
Book a discovery call with us today to explore the best path for your yoga journey in Dubai.
Whether you start small or aim big, we’re here to support every step.
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