Imagine stepping out of your home in Dubai on a typical August morning—the heat is thick, the air feels heavy, and even a short walk can leave you breathless. For those dealing with asthma or respiratory discomfort, this isn’t just a seasonal nuisance—it’s a daily struggle that affects everything from energy levels to sleep quality.
But there’s hope—and it doesn’t always come in the form of an inhaler. With the right breathwork and movement, yoga therapy offers gentle, science-backed support for better breathing and lung health.
Why Respiratory Issues Get Worse in Humid Weather
Humidity makes the air feel dense and harder to breathe. For asthma sufferers, this can mean:
- Increased airway inflammation
- Triggers like mold, dust, and air pollution becoming more active
- Difficulty clearing out mucus, leading to tightness and coughing
Many Dubai residents, especially children and older adults, report worsened symptoms during the summer months when humidity peaks.
Yoga Therapy: A Breath of Fresh Air
At Pratimoksha in Dubai, we approach respiratory health holistically. Guided by expert yoga therapist Lalitha Viswanath, our yoga therapy sessions focus on:
- Strengthening the diaphragm and chest muscles
- Clearing nasal and bronchial passages through breath control
- Calming the nervous system to reduce stress-induced breathlessness
Yoga isn’t just about movement—it’s a tool to teach your body how to breathe smarter, not harder.
The Power of Pranayama for Lung Health
Breathing exercises, or pranayama, are especially effective for asthma and breathlessness. These techniques help you regulate oxygen intake, reduce anxiety, and expand lung capacity.
Try these three techniques at home:
- Nadi Shodhana (Alternate Nostril Breathing)
Balances the nervous system, reduces anxiety, and supports clear breathing pathways. - Bhramari (Humming Bee Breath)
Known for its calming effect, this technique reduces inflammation in the respiratory tract and promotes clearer breathing. - Dirgha Pranayama (Three-Part Breath)
Trains you to use the full capacity of your lungs by expanding the belly, ribs, and chest in sequence.
Each of these can be done in just 5–10 minutes a day. The key is consistency.
Gentle Poses That Open the Lungs
Some yoga postures can help open the chest and improve breathing efficiency. Here are a few we often include in our respiratory yoga therapy sessions:
- Bhujangasana (Cobra Pose) – Expands the chest and strengthens back muscles.
- Matsyasana (Supported Fish Pose) – Opens the heart space and supports deeper breathing.
- Setu Bandhasana (Bridge Pose) – Stimulates the thyroid and opens the front of the body.
- Viparita Karani (Legs-Up-the-Wall) – Promotes circulation and calms the breath.
All poses are taught gently and adjusted based on your comfort level.
Yoga for Children with Asthma
If your child struggles with breathlessness or asthma flare-ups, yoga can help them too. At Pratimoksha, we support children with personalized, play-based yoga therapy that teaches body awareness and breathing control—tools they can use for life.
Why This Matters in Dubai
According to recent health insights, urban environments like Dubai—with high AC usage, pollution, and extreme weather—can exacerbate breathing issues. Yoga therapy provides a non-invasive, empowering way to manage symptoms without medication dependency.
Our clients have reported fewer asthma attacks, better sleep, and more confidence in handling breathlessness—especially during humid months.
You Don’t Have to Struggle Alone
Whether you’re managing chronic asthma, breathlessness due to stress, or simply want to breathe easier through the summer, yoga therapy offers a personalized, practical path to relief.
At Pratimoksha, we tailor every program to your unique needs and lifestyle. You’ll learn how to manage triggers, regulate your breath, and build resilience—one session at a time.
Ready to take a deeper breath?
Explore our Yoga Therapy Programs or book a trial session today.
Let’s help your lungs thrive—even in Dubai’s summer heat.
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