Prana & Beyond
A Pratimoksha program that harnesses the power of the breath
Prana & Beyond
Did you know that Pranayama or breath control is all about managing your emotions? Have you observed your breath when you are worried or upset? That’s right, it becomes labored or fast depending upon your mood at that point of time.
Prana & Beyond is the next level in our signature programs (Beyond Courses) tailor-made for the serious learner. As its name suggests, it takes the student to the next level of Yogic practices that help channelize one’s energies.
Highlights of Prana & Beyond:
60 minute yoga classes twice a week
What’s UNIQUE About Us:
Want to know more about our signature Yoga course— Prana and Beyond
The course is progressive and prepares the individual through various breathing exercises that increase the holding power of the lungs, thereby optimizing its capacity. Detox routines that clear the nasal cavities are taught, making way for the smooth flow of ‘prana’ or ‘life force’ into the body.
Deep breathing is a simple technique that helps restore depleted oxygen. So why not make it your daily practice routine? This way you will not only develop good health and immunity, but also remain calm and focused in your daily activities.
When the flow of breath is at ease, the mind becomes stable and finds ease. The controlled flow of breath or this vital energy is called Pranayama. Therefore, ‘pranayama’ is a healing technique for the mind-body complex aimed at restoring vitality. An in-depth knowledge of ‘Prana’ and its connect to the ‘subtle body’ is required for the practice of Pranayama.