Asana & Beyond

Asana & Beyond

Calories

300

Intensity

Benefit

Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Motivational Talks
8 min
Suryanamaskar
8 min
Warm Up
8 min
Relaxation

Highlights of Asana & Beyond:

60 minute yoga classes twice a week

Receive Notes & Practice Schedules

Sessions begin with therapeutic exercises

Analyze the individual structure

customizing to an individual’s requirement.

Intake of maximum 6 in a group

What’s UNIQUE about Us:

Asanas are taught specific to each one’s body type in order to bring about the best in oneself

A body type analysis is conducted on the basis of ayurvedic principles, solutions required to harmonize the imbalances are provided to the individual for optimizing their potentials.

Practice schedules are provided periodically in order to inculcate a self- assisted home practice.

By the end of our course we wish to see you independent with your practices.

Yoga clinics are provided for minute correction and enhancement of postures.

Short lectures of positive affirmations, character purification, personality development Right diet and many more that would encourage an individual live a value based life— Art of Mind Management

Want to know more about our signature Yoga course — Asana & Beyond?

Our premium signature Yoga course is unique as it offers a traditional, authentic, holistic and therapeutic approach towards a healthier lifestyle. Weight-loss, which is high up on the list for almost every person in Dubai, is achieved as a result of small lifestyle changes that students make in all aspects of their lives under the guidance of our friendly and knowledgeable teachers.

As the name suggests, Asana & Beyond takes the student beyond the asana or the physical posture, with the aim of showing them that Yoga is not just about postures but is in fact a holistic way of life. The style of Yoga we teach is Hatha Yoga, incorporating both static and dynamic postures and vinyasas. These are customized as per the student’s individual body structure and body type. The body type is assessed based on the Ayurvedic principles of balancing doshas or elements.

Asana & Beyond takes the student through preparatory exercises that are grouped into strengthening and stretching sets, before moving on to the actual asanas or postures. The Asanas are then taught step by step with safety always being the topmost consideration.

Our teachers are well-qualified professionals with years of dedicated experience in Yoga.

Enlighten Yoga Center Pratimoksha is one of the best Yoga studios in Dubai for people of all ages. We welcome you to experience the transformation that Asana & Beyond can help you achieve.

Working Hours

Sunday – Saturday

06:30am – 8:30 pm

Closed between

1:00pm – 5:00pm

Closed on

Friday Afternoon
Tuesday