Your Journey To Wellness Begins Here.
Explore The Expert-Led Yoga Courses At Pratimoksha.

The Pratimoksha Story

Pratimoksha – Enlighten Yoga Center, one of the best Yoga studios in Dubai UAE, began its journey towards health and wellness as a simple freelance Yoga program. In 2002, Pratimoksha’s founder Ms. Lalitha Viswanath conducted a freelance Yoga class for her neighbor to help her stabilize her blood pressure. Her success led to subsequent freelance Yoga classes for those in need and often rendered as a social service.

The Pratimoksha Programs

It’s a great time to start your Yoga training. The only way forward is to ‘transform and transcend’. Change your life story into a glorious story of success, of healing, of courage, of inner wisdom, of power, of dignity, and of love. Come and experience the change with Pratimoksha!

The Pratimoksha

Signature

Programs

Yoga transcends the physical, focusing on mastering the mind. Pratimoksha’s Beyond course offers tailored guidance in small groups for profound growth and self-discovery. Transform yourself!

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The Pratimoksha

Teacher

Training

Led by expert Yoga Acharya Ms. Lalitha Viswanath, Pratimoksha’s Yoga Teacher Training offers an immersive, accredited program, blending anatomy, philosophy, and practical experience for aspiring instructors.

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The Pratimoksha

Yoga

Styles

Pratimoksha offers personalized yoga programs tailored to your needs, blending therapeutic and traditional practices. Experience authentic yoga and holistic well-being at Dubai’s premier center.

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The Pratimoksha

Yoga

Therapy

Discover the healing potential of Yoga Therapy at Pratimoksha. Our personalized sessions, led by experienced instructors, address health issues and promote holistic well-being in a tranquil setting.

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Yoga Therapy is for people suffering from:

High blood pressure

Back pain

Arthritis

Asthma

Sinusitis

Headache

Migraine

Neck Pain

The Pratimoksha

Prenatal

Program

Embrace motherhood with Pratimoksha’s Prenatal Yoga Program. Our certified instructors provide customized sessions that reduce stress, improve sleep, and offer relief in a supportive environment.

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The Pratimoksha Trainers

Our young and knowledgeable Yoga trainers will help you go forward, shaping your life story into a magnificent tale of victory, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love. Learn various techniques from our expert Yoga trainers on how to control the mind and body.

Ms. Lalitha

Viswanath

Ms. Lalitha has nearly two decades of teaching experience, is a TTC and ATTC certificate holder from Sivananda Ashram, a certified Manual Osteopathic practitioner.

Dr.Bismi

M P

Dr. Bismi is a dedicated naturopathic doctor working with Pratimoksha in Dubai, UAE. Her deep-rooted passion for healing led her to pursue formal education in naturopathic medicine, where she excelled, fascinated by the body’s innate ability to heal itself given the right support.

The Pratimoksha Reviews

Google Reviews:

Excellent
Based on 96 reviews
Sanjiv Sompura
Sanjiv Sompura
2024-05-23
Yoga is about mind body and soul and this is the philosophy which is practiced and delivered at Pratimoksha. Whether it is their methodlogy which is as authentic as possible or their trained and professional staff, one can expect a very fulfilling experience at Pratimoksha once you embark upon your Yoga journey with them. Kudos to Team Pratimoksha
Kwen fernandes
Kwen fernandes
2024-05-15
Pratimoksha is a dedicated institution that helps you learn and practice yoga in the best possible way. My current ongoing experience is truly inspirational and uplifting.My body hasn't been happier and I would like to give special thanks to all my yoga teachers, Mrs. Lalita who is also a Manual Osteopathic practitioner, Naturopathic Dr. Bismi and Vinyasa Expert Nikita. They have really helped in connecting me back to my body and taught me patiently how I should take care of it. Yoga in this institute is truly a therapeutic experience with these experts under one roof. I take personal training sessions, in which the team has helped me unlock many stiff and blocked areas in my body. This has helped my overall health issues better significantly and also tone up. I'm still on my journey of bettering my health, but I would highly recommend this center for anyone who is looking for an exercise/ training, that truly revives and enriches their body mind and soul.
Carla Baldrighi
Carla Baldrighi
2024-05-15
Great studio! The Pratimoksha enlighten studio exudes an atmosphere of tranquility and warmth from the moment you step through the door. The instructors are not only highly skilled but also incredibly nurturing, guiding each practice with precision and care. The classes caters to all levels and even for teenagers. A sanctuary where mind, body, and spirit harmonize beautifully. An absolute gem in the realm of wellness!
Sheba Ramakrishnan
Sheba Ramakrishnan
2024-01-01
Its been a wonderful experience, and the teachers makes it very engaging .
Deepasree CP
Deepasree CP
2023-12-30
I’m at the right place. Each and everyone in Pratimoksha is really wonderful. Thank you everyone.
Rashmi Raithatha
Rashmi Raithatha
2023-12-14
The Pratimoksha team is very warm and welcoming. I have been training with them for past 2 months and the experience is superb. The trainer (Nikita) is very patient and I am really looking forward to my yoga journey with this amazing team.

Contact Us

Whether you are brand new to yoga or, an experienced practitioner we’ve got a variety of classes that provide you the ultimate yoga experience. Contact us now.