Yoga for the Elderly – Slow and Gentle Yoga
Specialty Yoga Course
Yoga for the Elderly
Calories
300
Intensity
Benefit
Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Warm Up
8 min
Breathing Exercise
8 min
Meditation
8 min
Relaxation
Introduction
As they say, age is just a number and Yoga is as much for senior people as it is for the young and the middle-aged.
A gentle and restorative Yoga practice is ideal for the elderly as it is a combination of breathing strengthening exercises, asanas, and meditative techniques. The practice helps keep you flexible and strong, boosting stamina and mind power.
Benefits of Gentle Yoga
- Strengthens bones;
- Takes care of joint mobility
- Reduces stress and anxiety
- Improves sleep
- Alleviates aches and pains
Sessions
Days/week
2
Session Duration
60 Minutes