Yoga for the Elderly – Slow and Gentle Yoga

Specialty Yoga Course

Yoga for the Elderly

Calories

300

Intensity

Benefit

Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Warm Up
8 min

Breathing Exercise

8 min

Meditation

8 min
Relaxation

Introduction

As they say, age is just a number and Yoga is as much for senior people as it is for the young and the middle-aged. A gentle and restorative Yoga practice is ideal for the elderly as it is a combination of breathing strengthening exercises, asanas, and meditative techniques. The practice helps keep you flexible and strong, boosting stamina and mind power.

Benefits of Gentle Yoga

  • Strengthens bones;

  • Takes care of joint mobility

  • Reduces stress and anxiety

  • Improves sleep

  • Alleviates aches and pains

Sessions

Days/week

2

Session Duration

60 Minutes

Course Fee

Working Hours

Sunday – Saturday

07:00 am – 08:30 pm

Closed between

01:00 pm – 05:00 pm

Closed on

Sunday Afternoon