Ayur Yoga

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Ayur Yoga-detox for body & mind

Ayur Yoga

A detox for body & mind…

Ayur Yoga, Ayurvedic yoga is a combination of yoga, meditation, and Ayurvedic wisdom that helps in regaining mental and physical health. It is considered as the best yoga practice for improving body flexibility.

Highlights 

One month detox workshop after the completion of Asana & Beyond

Each Session of 75 minutes conducted twice a week

The course is derived from the principles of Ayurveda

A safe Detox routine, along  with a diet to suit body types

Lecture classes to encourage lifestyle changes

Know more about Ayur Yoga

Yoga and Ayurveda are more than independent physical exercises and healing systems. They are sister sciences and when combined, bring about the State of Balance in our Body-Mind complex. ‘Ayurveda’ meaning the knowledge of healing sciences, is in itself a form of Yoga and is called ‘Yoga of Healing’.