Ayur Yoga – detox for body & mind…
Ayur Yoga, the Ayurvedic yoga is a combination of yoga, meditation and Ayurvedic wisdom that helps in regaining the mental and physical health. It is considered as the best yoga practice for improving the body flexibility.
Highlights of Ayur Yoga-
One month detox workshop after the completion of Asana & Beyond
Each Session of 75 minutes conducted twice a week
The course is derived on the principles of Ayurveda
A safe Detox routine, along with diet to suit body types
Lecture classes to encourage lifestyle changes
Know more about Ayur Yoga
Yoga and Ayurveda are more than independent physical exercises and healing systems. They are sister sciences and when combined, brings about a State of Balance in our Body-Mind complex. ‘Ayurveda’ meaning the knowledge of healing sciences, is in itself a form of Yoga and is called ‘Yoga of Healing’.