A detox for body & mind…
Ayur Yoga, Ayurvedic yoga is a combination of yoga, meditation, and Ayurvedic wisdom that helps in regaining mental and physical health. It is considered as the best yoga practice for improving body flexibility.
One month detox workshop after the completion of Asana & Beyond
Each Session of 75 minutes conducted twice a week
The course is derived from the principles of Ayurveda
A safe Detox routine, along with a diet to suit body types
Lecture classes to encourage lifestyle changes
Know more about Ayur Yoga
Yoga and Ayurveda are more than independent physical exercises and healing systems. They are sister sciences and when combined, bring about the State of Balance in our Body-Mind complex. ‘Ayurveda’ meaning the knowledge of healing sciences, is in itself a form of Yoga and is called ‘Yoga of Healing’.