Yin Yoga is a slower Yoga practice where the poses are held for longer with a focus on the deep, dense connective tissues and joints in the body.
Yang Yoga, on the other hand, is a more active form of Yoga that helps tone and strengthen muscles, building strength and stamina.
Pratimoksha offers Yin and Yang practices for beginners and advanced Yoga seekers.
Benefits of Yin Yoga
Benefits of Yang Yoga
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