Yin/Yang Yoga

Yin/Yang Yoga

Calories

300

Intensity

Benefit

Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Warm Up
8 min
Suryanamaskar
8 min
Warm Up
8 min
Relaxation

Introduction

Yin Yoga is a slower Yoga practice where the poses are held for longer with a focus on the deep, dense connective tissues and joints in the body.

Yang Yoga, on the other hand, is a more active form of Yoga that helps tone and strengthen muscles, building strength and stamina.

Pratimoksha offers Yin and Yang practices for beginners and advanced Yoga seekers.

Benefits of Yin Yoga

Helps in balancing the body

Reduces Anxiety and Stress

Helps achieve mind and body balance

Improves Flexibility and joint mobility

Benefits of Yang Yoga

Strengthens body

Improves flexibility

Boosts Stamina

Duration

24 Sessions

Days/week

2

Session Duration

60 Minutes

Course Fee

Get a Quote

Working Hours

Sunday – Saturday

06:30am – 8:30 pm

Closed between

1:00pm – 5:00pm

Closed on

Friday Afternoon
Tuesday