A unique Yoga program with various props that help deepen the practice of Yoga with dynamic movements.
Flexibility | Stress reduction | Mental & Emotional well being
A Typical YOGA Session
What is UNIQUE about Prop Yoga:
- Props such as an exercise ball, straps and Yoga blocks are used to strengthen and stretch the body and improve core stability and balance;
- Prop Yoga helps deepen stretches, and thus enables you to perfect your asanas, all the while ensuring proper alignment during poses;
- Bands and weights help in improving muscle strength and tone synergising the movement in coordination with the breath;
- Reduces stress and anxiety.
We are here to help you learn and progress until you realize the best version of yourself. Get ready for a novel experience!
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