Prop Yoga

A unique Yoga program with various props that help deepen the practice of Yoga with dynamic movements.

Prop Yoga

Prop Yoga

Calories

300

Intensity

Benefit

Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Warm Up
8 min
Suryanamaskar
8 min
Warm Up
8 min
Relaxation

What is UNIQUE about Prop Yoga:

  • Props such as an exercise ball, straps and Yoga blocks are used to strengthen and stretch the body and improve core stability and balance;
  • Prop Yoga helps deepen stretches, and thus enables you to perfect your asanas, all the while ensuring proper alignment during poses;
  • Bands and weights help in improving muscle strength and tone synergising the movement in coordination with the breath;
  • Reduces stress and anxiety.
We are here to help you learn and progress until you realize the best version of yourself. Get ready for a novel experience!

Duration

24 Sessions

Days/week

2

Session Duration

60 Minutes

Course Fee

Get a Quote

Working Hours

Sunday – Saturday

06:30am – 8:30 pm

Closed between

1:00pm – 5:00pm

Closed on

Friday Afternoon
Tuesday