Beginners Yoga

Beginners practice program-min

Beginners Yoga

Calories

300

Intensity

Benefit

Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Motivational Talks
8 min
Suryanamaskar
8 min
Warm Up
8 min
Relaxation

Introduction

If you have never ever done Yoga, then start here. This program is for you!
And Pratimoksha is the studio where you will be introduced to authentic Yoga, laying the foundation for a lifelong Yoga practice.

Beginners Yoga teaches you simple exercises and asanas that strengthen your muscles and help build core strength for the next levels of asanas.

Benefits of Beginners Yoga:

  • Improves concentration
  • Reduces stress
  • Boosts energy
  • Improves flexibility

Sessions

24 Sessions

Days/week

2

Session Duration

60 Minutes

Course Fee

Get a Quote

Working Hours

Sunday – Saturday

06:30am – 8:30 pm

Closed between

1:00pm – 5:00pm

Closed on

Friday Afternoon
Tuesday