Premium Membership

Calories

300

Intensity

Benefit

Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Motivational Talks
8 min
Suryanamaskar
8 min
Warm Up
8 min
Relaxation
Explore the Yoga course that suits you – Our Signature Courses

‘Yogaschitta Vritti NiroDhah’ is one of the opening sutras in Sage Patanjali’s Yoga Darshana. It translates to ‘Yoga is the ceasing of modifications of the mind-matter’. This suggests that the highest goal of Yogic practices is the stillness of the mind. Our emotions play a vital role in this endeavor, and therefore, it is important to manage them by becoming mindful. The first two limbs of Patanjali’s Ashtanga Yoga talks about character building and the self-discipline required to gain control over our five senses.

The Yoga Just beyond Asanas….

The Beyond course is our premium course that focuses on taking an individual gradually through the various branches of Yoga leading towards ‘moksha’ or freeing oneself from stressful states of mind. For this, it is not enough to practice just the Yoga asanas or physical postures. We must go ‘beyond’ to uncover the true potentials within oneself.

Our Beyond course is unique in Dubai and includes every aspect of Yogic discipline required for a complete lifestyle change. Our teachers are professionally qualified and help customize the course to suit individual needs.

The Beyond courses are suitable for beginners as well as advanced practitioners who wish to delve deeper into this ancient healing science. Our courses are conducted in small groups of a maximum of 6 individuals.

Learn Yoga the Pratimoksha Way – Transform to Transcend

Asana & Beyond

Prana & Beyond

Dhyana & Beyond

Individual

Individual Program

Duration

24 Sessions

Days/week

2

Session Duration

60 Minutes
*Couple discounts are applicable for the Premium Membership

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