Yoga therapy isn’t about mastering a pose it’s about mastering the art of being present, of healing, of becoming whole.
About Pratimoksha
Pratimoksha – Enlighten Yoga Center, one of the best Yoga studios in Dubai UAE, began its journey towards health and wellness as a simple freelance Yoga program. In 2002, Pratimoksha’s founder Ms. Lalitha Viswanath conducted a freelance Yoga class for her neighbor to help her stabilize her blood pressure. Her success led to subsequent freelance Yoga classes for those in need and often rendered as a social service.
The Pratimoksha Programs
It’s a great time to start your Yoga training. The only way forward is to ‘transform and transcend’. Change your life story into a glorious story of success, of healing, of courage, of inner wisdom, of power, of dignity, and of love. Come and experience the change with Pratimoksha!
The Pratimoksha
Teacher
Training
Become a certified yoga instructor with our comprehensive training program.
The Pratimoksha
Signature
Program
Experience the essence of yoga through our unique signature program tailored for all levels.
The Pratimoksha
Yoga
Styles
Explore various styles of yoga and find the one that resonates with you.
The Pratimoksha
Yoga
Therapy
Utilize yoga as a therapeutic tool for healing and self-improvement.
The Pratimoksha Trainers
Our young and knowledgeable Yoga trainers will help you go forward, shaping your life story into a magnificent tale of victory, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love. Learn various techniques from our expert Yoga trainers on how to control the mind and body.
The Pratimoksha
Prenatal
Program
Support your journey into motherhood with our specialized prenatal yoga classes.
Ms. Lalitha
Viswanath
Ms. Lalitha has nearly two decades of teaching experience, is a TTC and ATTC certificate holder from Sivananda Ashram, a certified Manual Osteopathic practitioner.
Dr.Bismi
M P
Dr. Bismi is a dedicated naturopathic doctor working with Pratimoksha in Dubai, UAE. Her deep-rooted passion for healing led her to pursue formal education in naturopathic medicine, where she excelled, fascinated by the body’s innate ability to heal itself given the right support.