Flexibility | Stress reduction | Mental & Emotional well being
A Typical YOGA Session
Are you stressed with your teen-trums? Well then, Yoga for teenagers is an ideal program for your ‘stressed’ teenager. Our fun-filled classes not only increase a teen’s physical stamina, but also prepares him/her to endure and overcome academic and peer pressure.
Highlights of Teen Yoga:
3 months course for a group of teenagers
60 minute yoga classes twice a week
Every session includes practices that enhance strength, immunity, vitality and memory power.
The classes include small value-based pep talks given at the end of the session – ‘The Takeaway!’
Our Teen Yoga program sets teenagers confidently on a course that will up their performance levels, developing confidence and self-esteem on the way.