Teen Yoga

Corporate Yoga

Teen Yoga

Calories

300

Intensity

Benefit

Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Motivational Talks
8 min
Suryanamaskar
8 min
Warm Up
8 min
Relaxation
Are you stressed with your teen-trums? Well then, Yoga for teenagers is an ideal program for your ‘stressed’ teenager. Our fun-filled classes not only increase a teen’s physical stamina, but also prepares him/her to endure and overcome academic and peer pressure.

Highlights of Teen Yoga:

3 months course for a group of teenagers

60 minute yoga classes twice a week

Every session includes practices that enhance strength, immunity, vitality and memory power.

The classes include small value-based pep talks given at the end of the session – ‘The Takeaway!’
Our Teen Yoga program sets teenagers confidently on a course that will up their performance levels, developing confidence and self-esteem on the way.

Working Hours

Sunday – Saturday

06:30am – 8:30 pm

Closed between

1:00pm – 5:00pm

Closed on

Friday Afternoon
Tuesday