Why slouching might be costing you your life There’s so much more to good posture than we give credit for. More often than not we hold ourselves tall, tuck in our bellies, and straighten our shoulders to look good in other’s eyes. The reality, however, is that we need...
Childhood obesity is one of the most serious health problems of the present generation which is growing rapidly in cities and townships. This situation can drive teens to diabetes, high blood pressure, and high cholesterol, which were once believed to be the health...
Our existence pretty much boils down to our breath. “We breathe we live. We don’t, and we’re on our way out,” wrote our Founder Lalitha Viswanath in a recent LinkedIn article. Our very existence depends on the breath. ‘We breathe, we live. We don’t, and...
What to know about Obesity in UAE Hi dear, how are you? I think you have gained some weight Hey, even you too… Most of your casual conversation within your social circle starts with weight gain. Overweight or obesity has become a hot topic over the past few years....
Psoriatic Arthritis is a form of arthritis that affects people having Psoriasis, a condition with itchy and scaly red patches over the skin. Research reveals that around 24 in Thousand peoples are suffering from Psoriatic Arthritis. The main notable symptoms of...
Vajrasana or The Thunderbolt Pose.Vajr = Thunderbolt or Diamond In our previous Yoga Basics blog we highlighted the Easy Pose or the Sukhasana as a fundamental Yoga pose upon which a Yoga practitioner builds an ever more complex routine and one that he or she returns...
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